Sport, Recreation & Physical Activity Participation Among NZ Adults
The Number of Days Adults Achieved 30 Minutes of Physical Activity
The Number of Days Adults Achieved at Least 30 Minutes a Day of Moderate Intensity Physical Activity
| Number of Days |
% |
| 0 |
14.8 |
| 1 |
8.5 |
| 2 |
9.2 |
| 3 |
9.6 |
| 4 |
9.8 |
| 5 |
12.7 |
| 6 |
13.8 |
| 7 |
21.7 |
- Nearly half (48.2%) of all adults achieved 30 minutes of moderate intensity physical activity on at least five days a week.
- Almost one-fifth of all adults were close to meeting the 30 x 5 recommendation; they just needed to do an additional 30 minutes on one or two more days a week.
- Fifteen percent of adults did not engage in 30 minutes of moderate intensity physical activity on any day of the week.