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RST Profile: Auckland

The Number of Days Adults Achieved 30 Minutes of Physical Activity

See table of data below for details of number of days that adults achieved 30 x a day.

The Number of Days Adults Achieved at Least 30 Minutes a Day of Moderate Intensity Physical Activity

Auckland New Zealand
0-2 days
34.9%
32.4%
3-4 days
21.1%
19.4%
5-7 days
44.0%
48.2%

Over seven days:

  • 34.9 percent of adults in the Auckland region engaged in 30 minutes of moderate intensity physical activity on a maximum of two days;
  • 21.1 percent engaged in 30 minutes of moderate intensity physical activity on three to four days; and
  • 44.0 percent achieved 30 minutes of moderate intensity physical activity on at least five days out of seven.