The Number of Days Adults Achieved 30 Minutes of Physical Activity
The Number of Days Adults Achieved at Least 30 Minutes a Day of Moderate Intensity Physical Activity
|
Wellington |
New Zealand |
| 0-2 days |
31.9% |
32.4% |
| 3-4 days |
20.5% |
19.4% |
| 5-7 days |
47.6% |
48.2% |
Over seven days:
- 31.9 percent of adults in the Wellington region engaged in 30 minutes of moderate intensity physical activity on a maximum of two days;
- 20.5 percent engaged in 30 minutes of moderate intensity physical activity on three to four days; and
- 47.6 percent achieved 30 minutes of moderate intensity physical activity on at least five days out of seven.